{"id":393981,"date":"2026-09-11T09:18:30","date_gmt":"2026-09-11T12:18:30","guid":{"rendered":"https:\/\/hcxfmusp.org.br\/portal\/?p=393981"},"modified":"2026-09-11T09:41:04","modified_gmt":"2026-09-11T12:41:04","slug":"o-que-e-act","status":"publish","type":"post","link":"https:\/\/hcxfmusp.org.br\/portal\/o-que-e-act\/","title":{"rendered":"O que \u00e9 Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT) e como funciona?"},"content":{"rendered":"<p><span style=\"font-family: gabarito\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-393988 size-full\" src=\"https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/o_que_e_act_psicologia.png\" alt=\"psicologa aplicando act \" width=\"1300\" height=\"400\" srcset=\"https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/o_que_e_act_psicologia.png 1300w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/o_que_e_act_psicologia-300x92.png 300w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/o_que_e_act_psicologia-1024x315.png 1024w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/o_que_e_act_psicologia-768x236.png 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/span><\/p>\n<p><span style=\"font-family: gabarito\"><span style=\"font-weight: 400\">Voc\u00ea sabe <\/span><b>o que \u00e9 ACT<\/b><span style=\"font-weight: 400\">, a Terapia de Aceita\u00e7\u00e3o e Compromisso? Como funciona a terapia? Quais s\u00e3o seus princ\u00edpios centrais? Para quais transtornos \u00e9 indicada? Qual a diferen\u00e7a entre ACT e outras abordagens?<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Neste blog, descubra cada uma dessas quest\u00f5es e uma dica b\u00f4nus: como se formar na \u00e1rea.<\/span><\/p>\n<h2><span style=\"font-family: gabarito\"><strong><span style=\"color: #005f61\">O que \u00e9 ACT?\u00a0<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: gabarito\"><b>ACT<\/b><span style=\"font-weight: 400\"> \u00e9 a sigla em ingl\u00eas para <\/span><b>Terapia de Aceita\u00e7\u00e3o e Compromisso<\/b><span style=\"font-weight: 400\"> (<\/span><i><span style=\"font-weight: 400\">Acceptance and Commitment Therapy<\/span><\/i><span style=\"font-weight: 400\">), uma <\/span><a href=\"https:\/\/hcxfmusp.org.br\/portal\/terapias-de-terceira-onda-na-tcc\/\"><span style=\"font-weight: 400\">terapia de terceira gera\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400\">, baseada nas ci\u00eancias comportamentais contextuais.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">\u201cEla diz respeito ao desenvolvimento das terapias comportamentais ap\u00f3s o behaviorismo radical e as terapias cognitivas&#8221;, explica a psic\u00f3loga, mestre em Psicologia Experimental e Especialista em An\u00e1lise do Comportamento, Michaele Saban.<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">A teoria prop\u00f5e que tentativas r\u00edgidas de evitar ou eliminar experi\u00eancias internas dif\u00edceis podem ampliar o sofrimento e contribuir para o desenvolvimento e a manuten\u00e7\u00e3o de padr\u00f5es associados \u00e0 psicopatologia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">No lugar de lutar contra pensamentos e emo\u00e7\u00f5es desconfort\u00e1veis, a terapia ACT prop\u00f5e aceitar essas experi\u00eancias e construir uma vida orientada por prop\u00f3sito.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Entre os recursos terap\u00eauticos est\u00e3o t\u00e9cnicas como:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-family: gabarito\">Pr\u00e1ticas de aten\u00e7\u00e3o plena (mindfulness);<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-family: gabarito\">Met\u00e1foras terap\u00eauticas;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-family: gabarito\">Exerc\u00edcios experienciais em sess\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-family: gabarito\">T\u00e9cnicas de desfus\u00e3o cognitiva (cria\u00e7\u00e3o de dist\u00e2ncia em rela\u00e7\u00e3o ao conte\u00fado literal dos pensamentos);<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-family: gabarito\">Esclarecimento de valores pessoais e defini\u00e7\u00e3o de a\u00e7\u00f5es comprometidas.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-family: gabarito\"><strong><span style=\"color: #005f61\">Como funciona a terapia de aceita\u00e7\u00e3o e compromisso?<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;font-family: gabarito\">A ACT trabalha para ampliar a flexibilidade psicol\u00f3gica, reduzindo a esquiva experimental e ampliando a a\u00e7\u00e3o orientada a valores.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Esquiva experiencial:<\/b><span style=\"font-weight: 400\"> de acordo com a especialista, \u201co ser humano tem a tend\u00eancia de fugir, evitar ou anestesiar eventos dolorosos. Por\u00e9m, essa diminui\u00e7\u00e3o de contato com o mundo privado vai gerar um padr\u00e3o que distancia a pessoa do que ela gostaria de viver\u201d.<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Flexibilidade psicol\u00f3gica: <\/b><span style=\"font-weight: 400\">capacidade de entrar em contato com pensamentos, emo\u00e7\u00f5es e outras experi\u00eancias dif\u00edceis sem permitir que elas controlem automaticamente o comportamento.\u00a0<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>A\u00e7\u00e3o orientada por valores:<\/b><span style=\"font-weight: 400\"> transformar os valores pessoais em a\u00e7\u00f5es concretas no cotidiano, mesmo diante de pensamentos e emo\u00e7\u00f5es dif\u00edceis.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: gabarito\">Por exemplo:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: gabarito\"><b>Pensamento:<\/b><span style=\"font-weight: 400\"> \u201cEu vou fracassar.\u201d<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Esquiva experiencial:<\/b><span style=\"font-weight: 400\"> tentar n\u00e3o pensar nisso, abandonar uma tarefa ou ficar buscando garantias.<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>ACT:<\/b><span style=\"font-weight: 400\"> perceber \u201cestou tendo o pensamento de que vou fracassar\u201d, abrir espa\u00e7o para o desconforto e, ainda assim, escolher uma a\u00e7\u00e3o coerente com suas convic\u00e7\u00f5es.<\/span><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"color: #005f61;font-family: gabarito\"><strong>Quais s\u00e3o os princ\u00edpios da ACT?<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;font-family: gabarito\">O nome da abordagem sintetiza dois elementos centrais da sua proposta cl\u00ednica: aceita\u00e7\u00e3o e compromisso, enquanto a pr\u00e1tica trabalha com seis processos interrelacionados que favorecem o desenvolvimento da flexibilidade psicol\u00f3gica: aceita\u00e7\u00e3o, desfus\u00e3o cognitiva, contato com o momento presente, self como contexto, valores e a\u00e7\u00e3o comprometida.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Os seis processos n\u00e3o funcionam como etapas fixas. Na pr\u00e1tica cl\u00ednica, diferentes elementos podem ser trabalhados de acordo com as necessidades e o contexto de cada pessoa.\u00a0<\/span><\/p>\n<h3><span style=\"color: #005f61;font-family: gabarito\"><strong>Hexaflex: processos de flexibilidade psicol\u00f3gica\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;font-family: gabarito\">O Hexaflex, tamb\u00e9m conhecido como hex\u00e1gono da flexibilidade psicol\u00f3gica, \u00e9 o modelo visual que organiza os processos da ACT.<\/span><\/p>\n<p><span style=\"font-family: gabarito\"><img decoding=\"async\" class=\"alignnone wp-image-393982 size-large\" src=\"https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/hexagono_da_flexibilidade_psicologica-1024x501.jpg\" alt=\"hex\u00e1gono_da_flexibilidade_psicol\u00f3gica\" width=\"800\" height=\"391\" srcset=\"https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/hexagono_da_flexibilidade_psicologica-1024x501.jpg 1024w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/hexagono_da_flexibilidade_psicologica-300x147.jpg 300w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/hexagono_da_flexibilidade_psicologica-768x376.jpg 768w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/hexagono_da_flexibilidade_psicologica-1536x751.jpg 1536w, https:\/\/hcxfmusp.org.br\/portal\/wp-content\/uploads\/2026\/09\/hexagono_da_flexibilidade_psicologica-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<p><span style=\"font-family: gabarito\"><span style=\"font-weight: 400\">\u00a0<\/span><a href=\"https:\/\/acbs.com.br\/act\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Imagem: ACBS Bras<\/span><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Aceita\u00e7\u00e3o:<\/b><span style=\"font-weight: 400\"> abrir espa\u00e7o para pensamentos, mem\u00f3rias e emo\u00e7\u00f5es dif\u00edceis, permitindo que essas experi\u00eancias aconte\u00e7am sem que a tentativa de evitar desconforto determine o comportamento. &#8220;Em vez de se esquivar destes eventos, a gente entra em contato com este mundo interno, tanto observando o que acontece quanto vivenciando essas emo\u00e7\u00f5es&#8221;, aponta a psic\u00f3loga.<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Desfus\u00e3o cognitiva:<\/b><span style=\"font-weight: 400\"> aprender a observar os pensamentos como eventos mentais, e n\u00e3o como verdades literais ou regras que precisam ser seguidas.<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Contato com o momento presente:<\/b><span style=\"font-weight: 400\"> ampliar a aten\u00e7\u00e3o ao que est\u00e1 acontecendo no \u201caqui e agora\u201d, sem ficar preso ao passado ou antecipar constantemente o futuro.\u00a0<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Self como contexto:<\/b><span style=\"font-weight: 400\"> diferenciar a pessoa de seus pensamentos, sentimentos e hist\u00f3rias pessoais, desenvolvendo uma rela\u00e7\u00e3o mais flex\u00edvel com essas experi\u00eancias.\u00a0<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Valores:<\/b><span style=\"font-weight: 400\"> identificar o que \u00e9 significativo para cada pessoa e orientar suas escolhas e comportamentos a partir disso. Como explica a psic\u00f3loga,\u201c\u00e9 aquilo que \u00e9 verdadeiramente importante para a pessoa: como ela quer ser e como quer se relacionar.\u201d<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>A\u00e7\u00e3o comprometida:<\/b><span style=\"font-weight: 400\"> transformar esses princ\u00edpios individuais em a\u00e7\u00f5es concretas, mesmo quando surgem dificuldades.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-family: gabarito\"><strong><span style=\"color: #005f61\">Para quais transtornos \u00e9 indicada?\u00a0<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;font-family: gabarito\">A ACT pode ser utilizada no atendimento psicol\u00f3gico e psiqui\u00e1trico de pessoas de diferentes perfis e patologias. Por seu car\u00e1ter transdiagn\u00f3stico, a abordagem n\u00e3o se restringe a diagn\u00f3sticos espec\u00edficos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Segundo a especialista, &#8220;essa terapia trabalha com o processo humano, como a linguagem, os comportamentos e as emo\u00e7\u00f5es funcionam, e n\u00e3o apenas com sintomas espec\u00edficos de diagn\u00f3sticos&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Confira algumas condi\u00e7\u00f5es para as quais existem evid\u00eancias de efic\u00e1cia:\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Dor cr\u00f4nica: <\/b><span style=\"font-weight: 400\">classificada como tratamento com forte suporte emp\u00edrico pela<\/span><a href=\"https:\/\/societyofclinicalpsychology.org\/psychological-treatments-archive\/acceptance-and-commitment-therapy-for-chronic-pain\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">Society of Clinical Psychology (APA Div. 12)<\/span><\/a><span style=\"font-weight: 400\">;<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Depress\u00e3o (Transtorno Depressivo Maior):<\/b><span style=\"font-weight: 400\"> considerada como tratamento com suporte emp\u00edrico moderado pela<\/span><a href=\"https:\/\/societyofclinicalpsychology.org\/psychological-treatments-archive\/acceptance-and-commitment-therapy-for-depression\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">Society of Clinical Psychology (APA Div. 12)<\/span><\/a><span style=\"font-weight: 400\">;<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>TOC: <\/b><span style=\"font-weight: 400\">classificado como tratamento com suporte emp\u00edrico moderado pela<\/span><a href=\"https:\/\/div12.org\/?p=3109\" target=\"_blank\" rel=\"noopener\"> <b>Society of Clinical Psychology (APA Div. 12)<\/b><\/a><b>.\u00a0<\/b><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Ansiedade (transtornos mistos)<\/b><span style=\"font-weight: 400\">;<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Uso problem\u00e1tico de subst\u00e2ncias;\u00a0<\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Agora que voc\u00ea j\u00e1 sabe o que \u00e9 ACT, como a abordagem funciona, o papel do Hexaflex e para quais transtornos ela \u00e9 indicada, confira uma compara\u00e7\u00e3o com outras linhas da psicologia.\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-family: gabarito\"><strong><span style=\"color: #005f61\">Diferen\u00e7a entre ACT,\u00a0 TCC e psican\u00e1lise<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: gabarito\"><span style=\"font-weight: 400\">A principal diferen\u00e7a entre a ACT, a <\/span><a href=\"https:\/\/ensino.hcxfmusp.org.br\/online\/terapia-cognitivo-comportamental\/p\"><span style=\"font-weight: 400\">TCC<\/span><\/a><span style=\"font-weight: 400\"> e a psican\u00e1lise est\u00e1 na forma como cada abordagem compreende e trabalha com os pensamentos.<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>TCC:<\/b><span style=\"font-weight: 400\"> trabalha para identificar e reavaliar pensamentos e cren\u00e7as disfuncionais.<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>Psican\u00e1lise:<\/b><span style=\"font-weight: 400\"> procura compreender conflitos, desejos e experi\u00eancias inconscientes relacionados ao sofrimento ps\u00edquico.<\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-family: gabarito\"><b>ACT:<\/b><span style=\"font-weight: 400\"> prop\u00f5e desenvolver uma rela\u00e7\u00e3o mais flex\u00edvel com pensamentos e emo\u00e7\u00f5es.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Como explica a especialista Michaele Saban, \u201cum diferencial dessa terapia para as outras abordagens \u00e9 esta proposta bastante emocional, vivencial e pr\u00e1tica de treino de habilidades e de enfrentamento. \u00c9 uma proposta bastante humana que olha para como a pessoa est\u00e1 vivendo a pr\u00f3pria vida\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">A tabela a seguir compara ACT, TCC e psican\u00e1lise quanto aos fundamentos te\u00f3ricos, objetivos e outros aspectos centrais de cada abordagem. Confira:<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 99.59%;height: 419px\">\n<tbody>\n<tr style=\"height: 25px\">\n<td style=\"width: 10.1131%;text-align: center;height: 25px\"><span style=\"color: #000000;font-family: gabarito\"><b>Crit\u00e9rio<\/b><\/span><\/td>\n<td style=\"width: 30.887%;text-align: center;height: 25px\"><span style=\"color: #000000;font-family: gabarito\"><b>ACT\u00a0<\/b><\/span><\/td>\n<td style=\"width: 30.2804%;text-align: center;height: 25px\"><span style=\"color: #000000;font-family: gabarito\"><b>TCC<\/b><\/span><\/td>\n<td style=\"width: 29.229%;text-align: center;height: 25px\"><span style=\"color: #000000;font-family: gabarito\"><b>Psican\u00e1lise<\/b><\/span><\/td>\n<\/tr>\n<tr style=\"height: 50px\">\n<td style=\"width: 10.1131%;height: 50px\"><span style=\"color: #000000;font-family: gabarito\"><b>Fundamento te\u00f3rico<\/b><\/span><\/td>\n<td style=\"width: 30.887%;height: 50px\"><span style=\"font-family: gabarito;color: #000000\"><span style=\"font-weight: 400\">Behaviorismo contextual e <\/span><a style=\"color: #000000\" href=\"https:\/\/rbtcc.com.br\/RBTCC\/pt_BR\/article\/view\/1745\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Teoria das Molduras Relacionais <\/span><\/a><span style=\"font-weight: 400\">(linguagem e cogni\u00e7\u00e3o como comportamento verbal)<\/span><\/span><\/td>\n<td style=\"width: 30.2804%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Modelo cognitivo: pensamentos, emo\u00e7\u00f5es e comportamentos influenciam-se mutuamente.\u00a0<\/span><\/td>\n<td style=\"width: 29.229%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Psican\u00e1lise: conflitos inconscientes, experi\u00eancias precoces e mecanismos de defesa<\/span><\/td>\n<\/tr>\n<tr style=\"height: 50px\">\n<td style=\"width: 10.1131%;height: 50px\"><span style=\"color: #000000;font-family: gabarito\"><b>Objetivo central<\/b><\/span><\/td>\n<td style=\"width: 30.887%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Aumentar a flexibilidade psicol\u00f3gica e viver de acordo com valores, mesmo na presen\u00e7a de dor<\/span><\/td>\n<td style=\"width: 30.2804%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Identificar e reestruturar pensamentos e cren\u00e7as distorcidas para reduzir sintomas<\/span><\/td>\n<td style=\"width: 29.229%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Trazer conte\u00fados inconscientes \u00e0 consci\u00eancia para promover autoconhecimento e reorganiza\u00e7\u00e3o ps\u00edquica<\/span><\/td>\n<\/tr>\n<tr style=\"height: 119px\">\n<td style=\"width: 10.1131%;height: 119px\"><span style=\"color: #000000;font-family: gabarito\"><b>Rela\u00e7\u00e3o com pensamentos\/<\/b><\/span><\/p>\n<p><span style=\"color: #000000;font-family: gabarito\"><b>emo\u00e7\u00f5es<\/b><\/span><\/td>\n<td style=\"width: 30.887%;height: 119px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">N\u00e3o busca mudar o conte\u00fado dos pensamentos ou sentimentos; ensina a observar, desfundir (desfus\u00e3o cognitiva) e vivenciar as emo\u00e7\u00f5es.<\/span><\/td>\n<td style=\"width: 30.2804%;height: 119px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Busca ativamente identificar, testar e modificar pensamentos autom\u00e1ticos e cren\u00e7as centrais<\/span><\/td>\n<td style=\"width: 29.229%;height: 119px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Interpreta o significado simb\u00f3lico e hist\u00f3rico dos pensamentos e sentimentos, buscando significado nas experi\u00eancias passadas<\/span><\/td>\n<\/tr>\n<tr style=\"height: 50px\">\n<td style=\"width: 10.1131%;height: 50px\"><span style=\"color: #000000;font-family: gabarito\"><b>Papel do sofrimento<\/b><\/span><\/td>\n<td style=\"width: 30.887%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Parte natural da experi\u00eancia humana; tentativas r\u00edgidas de evitar experi\u00eancias internas podem ampliar o sofrimento.\u00a0<\/span><\/td>\n<td style=\"width: 30.2804%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Pode estar relacionado a padr\u00f5es de pensamento e comportamento que contribuem para sofrimento.\u00a0<\/span><\/td>\n<td style=\"width: 29.229%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Manifesta\u00e7\u00e3o simb\u00f3lica de conflitos internos n\u00e3o resolvidos<\/span><\/td>\n<\/tr>\n<tr style=\"height: 75px\">\n<td style=\"width: 10.1131%;height: 75px\"><span style=\"color: #000000;font-family: gabarito\"><b>Papel do passado<\/b><\/span><\/td>\n<td style=\"width: 30.887%;height: 75px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Considera a hist\u00f3ria de aprendizagem, mas concentra a interven\u00e7\u00e3o nas rela\u00e7\u00f5es entre contexto, pensamentos, emo\u00e7\u00f5es e comportamentos no presente.\u00a0<\/span><\/td>\n<td style=\"width: 30.2804%;height: 75px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Moderado; investiga origem das cren\u00e7as, mas com foco predominante no aqui e agora<\/span><\/td>\n<td style=\"width: 29.229%;height: 75px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Central; hist\u00f3ria de vida, inf\u00e2ncia e rela\u00e7\u00f5es precoces s\u00e3o fundamentais para compreender o presente<\/span><\/td>\n<\/tr>\n<tr style=\"height: 50px\">\n<td style=\"width: 10.1131%;height: 50px\"><span style=\"color: #000000;font-family: gabarito\"><b>Papel do terapeuta<\/b><\/span><\/td>\n<td style=\"width: 30.887%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Facilitador ativo que guia exerc\u00edcios experienciais e metaf\u00f3ricos<\/span><\/td>\n<td style=\"width: 30.2804%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Diretivo e colaborativo, ensina habilidades e prop\u00f5e tarefas estruturadas<\/span><\/td>\n<td style=\"width: 29.229%;height: 50px\"><span style=\"font-weight: 400;font-family: gabarito;color: #000000\">Postura mais neutra e de escuta, favorecendo o material inconsciente<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: gabarito\"><strong><span style=\"color: #005f61\">Como aprender a Terapia de Aceita\u00e7\u00e3o e Compromisso?\u00a0<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Para aplicar o m\u00e9todo n\u00e3o basta entender o que \u00e9 ACT, a viv\u00eancia pessoal dos conceitos representa um grande divisor de \u00e1guas no aprendizado.\u00a0<\/span><\/p>\n<p><span style=\"font-family: gabarito\"><span style=\"font-weight: 400\">Essa proposta sustenta a<\/span> <a href=\"https:\/\/ensino.hcxfmusp.org.br\/online\/atualizacao-em-terapia-de-aceitacao-e-compromisso\/p\"><b>Forma\u00e7\u00e3o em Terapia de Aceita\u00e7\u00e3o e Compromisso<\/b><span style=\"font-weight: 400\"> (ACT) do Hospital das Cl\u00ednicas da FMUSP<\/span><\/a><span style=\"font-weight: 400\">, o maior hospital da Am\u00e9rica Latina. S\u00e3o mais de 100 horas de conte\u00fado te\u00f3rico e pr\u00e1tico conduzidas por professores de refer\u00eancia nacionais e internacionais.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">&#8220;A metodologia de ensino \u00e9 muito semelhante \u00e0quelas que os autores da ACT utilizam, que consiste em primeiro aplicar esses processos no\/a aluno, para que a pessoa entenda como funciona na pele essa viv\u00eancia, para depois aplicar no\/a cliente ou no\/a paciente&#8221;, destaca Michaele Saban.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">Ao longo de encontros online, os participantes percorrem tr\u00eas eixos complementares: teoria, pr\u00e1tica vivencial das t\u00e9cnicas da ACT e supervis\u00e3o cl\u00ednica dos casos atendidos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;font-family: gabarito\">O curso de atualiza\u00e7\u00e3o \u00e9 indicado para psiquiatras, psic\u00f3logos, profissionais e estudantes da \u00e1rea de sa\u00fade.\u00a0<\/span><\/p>\n<p><span style=\"font-family: gabarito\"><span style=\"font-weight: 400\">Acesse a <\/span><a href=\"https:\/\/ensino.hcxfmusp.org.br\/online\/atualizacao-em-terapia-de-aceitacao-e-compromisso\/p\"><span style=\"font-weight: 400\">p\u00e1gina da Forma\u00e7\u00e3o em Terapia de Aceita\u00e7\u00e3o e Compromisso<\/span><\/a><span style=\"font-weight: 400\"> e saiba mais!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe o que \u00e9 ACT, a Terapia de Aceita\u00e7\u00e3o e Compromisso? Como funciona a terapia? Quais s\u00e3o seus princ\u00edpios centrais? Para quais transtornos \u00e9 indicada? Qual a diferen\u00e7a entre ACT e outras abordagens? Neste blog, descubra cada uma dessas quest\u00f5es e uma dica b\u00f4nus: como se formar na \u00e1rea. O que \u00e9 ACT?\u00a0 ACT [&hellip;]<\/p>\n","protected":false},"author":4302,"featured_media":393987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[390],"tags":[1246,1243,1244,1247,1245],"class_list":["post-393981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-acceptance-and-commitment-therapy","tag-o-que-e-act","tag-o-que-e-act-psicologia","tag-terapia-da-terceira-geracao","tag-terapia-de-aceitacao-e-compromisso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v23.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACT: o que \u00e9, princ\u00edpios, indica\u00e7\u00f5es e como se formar<\/title>\n<meta name=\"description\" content=\"Entenda o que \u00e9 ACT, seus princ\u00edpios (Hexaflex), para quais transtornos \u00e9 indicada e a diferen\u00e7a entre ACT, TCC e psican\u00e1lise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hcxfmusp.org.br\/portal\/o-que-e-act\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT) e como funciona?\" \/>\n<meta property=\"og:description\" content=\"Entenda o que \u00e9 ACT, seus princ\u00edpios (Hexaflex), para quais transtornos \u00e9 indicada e a diferen\u00e7a entre ACT, TCC e psican\u00e1lise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hcxfmusp.org.br\/portal\/o-que-e-act\/\" \/>\n<meta property=\"og:site_name\" content=\"HCX - 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